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Stressed out? Life’s got you down? Don’t worry! We’ve all been there! Whether its relationship issues, everyday problems, or our hectic modern lifestyle, you’re not alone when it comes to stress. In fact, a whopping 29% of Malaysians have mental problems due to stress. We want to help you in times of stress! Here are long-term tools you can use to quickly release stress. ​ Source: Giphy Breathe deeply This is one of the simplest and most immediate things you can do to release stress. Breathing deeply sends a message to your brain to calm down and relax. A simple and popular breathing

Already heard of most of the usual tips to save? Do you want something you can start on that’s low effort but could yield high savings? Many of us already know the essentials of saving money such as budgeting, cutting down on debt, and spending on essentials first. But there are also some lesser known tips or “money hacks” that could keep your wallet fuller. ​ Source: Giphy Consider the store brand for your groceries Although well-known branded products may usually be better in quality, don’t forget to consider store brands. Sometimes, the quality difference is small but there are huge

Breast cancer is the most common form of cancer among Malaysian women. Due to its prevalence, it’s important to understand how breast cancer affects Malaysians in terms of its key risk factors such as lifestyle and age as well as how we can detect and prevent breast cancer to avoid being part of the statistics. As a woman, understanding this may mean the difference in preventing it. As a man, being informed for the sake of others is also important! Although with a much lower chance, men still have a risk of getting breast cancer. ​ Prevalence and survival rate stats a) 1 in 19 of Malaysian