Blog

Broaden your knowledge on money and insurance matters with our specially written and curated articles.

According to a World Health Organisation (WHO) article in August 2018, Malaysia is Asia's fattest nation with nearly half the adult population now overweight or obese.
The purpose of having insurance is to protect yourself and your loved ones financially in case of unexpected events. Should something unfortunate happen to you, it’s important your loved ones are able to receive your policy’s payout fast and with no hassle.  To ensure this, you must make a nomination for your policy, and there are a few important things you should be aware of about the nomination process so that you select the right individual(s) to receive your policy’s death benefit. 
Your diet plays a major role in your heart health. Certain foods you eat can influence your blood pressure, triglycerides and cholesterol levels, as well as inflammation, all of which are risk factors for heart disease. According to the World Health Organisation in 2021, cardiovascular diseases are the leading cause of death globally.