Cardiovascular

When we think about the women we love most, it is sweet to say that they are special everyday, all-year round. We give them all of our love and we want the best for them. You will be glad to know that there’s this one particular day of the year which is dedicated uniquely to women all around the world - that’s the International Women’s Day (IWD) which falls on the 8 of March.  ​ Source: Ne Youth Reflecting upon history, the journey of womanhood has not always been easy. There were times where women were not seen as equal and they had tougher jobs, lesser pay and an underappreciated

It’s a widely known fact that when we get a good night’s rest, we feel great. And when we don’t, we feel down and our health suffers. Nonetheless, many people still don’t sleep enough. In Malaysia, 9 out of 10 Malaysians are sleep deprived.  Good, quality sleep is in fact a necessity and lacking thereof will have effects on our overall well-being. It helps us function normally during the day, and is an armour against illnesses and serious diseases.   Here are some of the ways sleep affects our well-being:  Source: Big Hero 6 1. Sleep is linked to body weight We’re all