Critical Illnesses

Young and single? Feeling healthy? Have no commitments to a spouse or any children? So why get insured? As an overall benefit of being young, it’s because premiums are cheaper and you could be saving money in the long-run. But there’s more to it!  Here are 4 types of insurance to consider as a young single person and why.   ​ Medical Insurance You may have lower health risks, but nobody is risk-free. Unexpected medical bills can occur at any age. Also, your family may have a medical history which would make getting insured even more important. Being young and single, and still

Source: memegenerator.net Have you heard of The 3 Highs? Even if you may not be familiar with the term, you will no doubt have heard of the infamous trio of diseases it refers to: high blood sugar, high blood pressure and high cholesterol.  Source: Me.me High blood sugar This condition causes diabetes, a metabolic disorder that occurs when your body is resistant to or doesn’t produce enough insulin, the hormone made in your pancreas which regulates your body’s glucose (sugar) levels by enabling cells to absorb them for energy.  Consistently high blood sugar levels can lead to

Millions of Malaysian adults are living with chronic, potentially deadly conditions that they don’t even know they have. Some of these diseases can develop with no warning signs, and some of the symptoms can be too subtle to notice until the disease has become advanced. ​ ​Source: Quick Meme A common ailment might be more serious than you think. Be aware of these warning signs that are hiding in plain sight for 5 of the most common critical illnesses in Malaysia: Coronary Artery Disease Coronary artery disease (CAD) is a condition that develops when cholesterol builds up on the coronary

Malaysian food is very much ingrained in our culture. We greet each other with “Sudah makan?” So it comes as no surprise that our food is renowned for being extremely delicious. The traditional Malaysian diet is not known as healthy. However, Malaysian food can still be enjoyed while keeping our health and tummies in check. We can even go one step further and make healthier options even healthier by modifying ingredients. Here’s 5 popular healthy Malaysian food you can consider adding to your weekly meal plan. ​ Source: Giphy Nasi Kerabu Famous for its eye-catching blue rice, Nasi Kerabu

Your diet plays a major role in your heart health. Certain foods you eat can influence your blood pressure, triglycerides and cholesterol levels, as well as inflammation, all of which are risk factors for heart disease. According to the World Health Organisation in 2021, cardiovascular diseases are the leading cause of death globally.  To keep your heart and circulatory system working at their best, be sure to include the following foods in your diet:   Source: Tenor​ Foods rich in healthy fats Oily fish such as salmon, tuna, sardines, mackerel and trout are full of