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Disease

Weight loss is essentially eating fewer calories than your body is using. So what you eat is more important than how much you eat because it determines whether you meet your nutritional needs without going over your calorie deficit for the day. That’s why it’s easy to lose weight when you eat certain food that are nutritional, low in calories, and also filling to help with food satiety. Here are 6 such superfood for your weight loss journey. ​ Source: Giphy Eggs Eggs are a staple breakfast food for good reason. Regular consumption of an egg-based breakfast has been associated with
Source: portalcfo.com Critical illness is prevalent all around the world and Malaysia is no exception. In 2016, it was estimated that 113 400 out of 154 000 deaths in Malaysia were noncommunicable disease (NCD)-related. NCDs such as heart attack and cancer accounted for 67% of premature deaths in Malaysia, and over 70% of the burden of disease (a measurement of the impact of a health problem) in 2014. These are worrying statistics that highlight the need for Malaysians to reduce their risk of critical illness. While there is a wealth of information publicly available regarding this, many of
Source: SpongeBob SquarePants Millions of Malaysian adults are living with chronic, potentially deadly conditions that they don’t even know they have. Some of these diseases can develop with no warning signs, and some of the symptoms can be too subtle to notice until the disease has become advanced. ​ ​Source: Quick Meme A common ailment might be more serious than you think. Be aware of these warning signs that are hiding in plain sight for 5 of the most common critical illnesses in Malaysia: Coronary Artery Disease Coronary artery disease (CAD) is a condition that develops when
Source: The Eric Andre Show Your diet plays a major role in your heart health. Certain foods you eat can influence your blood pressure, triglycerides and cholesterol levels, as well as inflammation, all of which are risk factors for heart disease. According to the World Health Organisation in 2021, cardiovascular diseases are the leading cause of death globally.  To keep your heart and circulatory system working at their best, be sure to include the following foods in your diet:   Source: Tenor​ Foods rich in healthy fats Oily fish such as salmon, tuna, sardines,