Disease Prevention

Weight loss is essentially eating fewer calories than your body is using. So what you eat is more important than how much you eat because it determines whether you meet your nutritional needs without going over your calorie deficit for the day. That’s why it’s easy to lose weight when you eat certain food that are nutritional, low in calories, and also filling to help with food satiety. Here are 6 such superfood for your weight loss journey. ​ Source: Giphy Eggs Eggs are a staple breakfast food for good reason. Regular consumption of an egg-based breakfast has been associated with

Critical illness is prevalent all around the world and Malaysia is no exception. In 2016, it was estimated that 113 400 out of 154 000 deaths in Malaysia were noncommunicable disease (NCD)-related. NCDs such as heart attack and cancer accounted for 67% of premature deaths in Malaysia, and over 70% of the burden of disease (a measurement of the impact of a health problem) in 2014. These are worrying statistics that highlight the need for Malaysians to reduce their risk of critical illness. While there is a wealth of information publicly available regarding this, many of them are false. Here

Malaysian food is very much ingrained in our culture. We greet each other with “Sudah makan?” So it comes as no surprise that our food is renowned for being extremely delicious. The traditional Malaysian diet is not known as healthy. However, Malaysian food can still be enjoyed while keeping our health and tummies in check. We can even go one step further and make healthier options even healthier by modifying ingredients. Here’s 5 popular healthy Malaysian food you can consider adding to your weekly meal plan. ​ Source: Giphy Nasi Kerabu Famous for its eye-catching blue rice, Nasi Kerabu