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A healthy diet is recommended for all ages, but it becomes especially important as you grow older. Believe it or not, seniors are extremely susceptible to malnutrition for the following reasons: The body’s ability to absorb nutrients decreases  Metabolism – and appetite – slows down During your golden years, you need to ensure that every meal you have is packed with as many nutrients as possible. Here’s what you should focus on:  Source: Giphy 1. Target nutrient dense food As we age, we find ourselves becoming less hungry and interested in food. This is because our sense
If your elderly parents are living with you or independently, safety should be a priority.  Your home or theirs might seem harmless at first glance, but there are actually hidden risks that may not be obvious initially. For example, elderly adults are more prone to slip and fall accidents caused by slippery floors, clutter or uneven thresholds. These risks can make it difficult for your aging loved ones to go about their daily routines safely.  A few adjustments around the house can make a huge difference. Here are some suggestions on how to create a safer home environment for
We all know the importance of health screenings. Yet, in the fast paced world we live in, it is easy to take our health for granted.  While we may be able to get away with skipping health check-ups when we are young, our need for regular medical testing increases as we get older and become more susceptible to illnesses.  These four simple medical tests come highly recommended and should be part of an older adult’s annual health exam: Source: 1. Blood pressure tests Hypertension, or high blood pressure, can sneak up on you if you don’t take action. It is