Weight loss is essentially eating fewer calories than your body is using. So what you eat is more important than how much you eat because it determines whether you meet your nutritional needs without going over your calorie deficit for the day. That’s why it’s easy to lose weight when you eat certain food that are nutritional, low in calories, and also filling to help with food satiety. Here are 6 such superfood for your weight loss journey.
One of the great Raya traditions is to feast together with family and friends in an open house gathering. But eating may also continue outside of feasts with food stocked up at home. The traditional Malay cuisine served during Hari Raya can be irresistible but overeating some of them can be harmful to health. That’s all the more reason to be extra mindful with our eating while still enjoying the festivities.
Bones play many roles. It is the framework of our body, protects our organs, stores and releases minerals and fat, supports ease of movement, and produces blood cells. If we don’t eat right and don’t get enough of the right kinds of exercise, our bones can become weak and even break. It’s certainly possible to make our bones healthier. In fact, your bones are continuously changing as new bones are made and old bones are broken down. Even your skeleton is completely new every 10 years.
Ladies, we all take active steps to improve our health — eating healthy, exercising, staying hydrated. But taking charge of our bodies also means preventing our health from getting worse. One of the most common diseases affecting Malaysians is cancer. According to Cancer Research Malaysia, 1 in 4 Malaysians are affected by cancer. In cancer, early detection is crucial to recovery.