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Stressed out? Life’s got you down? Don’t worry! We’ve all been there! Whether its relationship issues, everyday problems, or our hectic modern lifestyle, you’re not alone when it comes to stress. In fact, a whopping 29% of Malaysians have mental problems due to stress. We want to help you in times of stress! Here are long-term tools you can use to quickly release stress.
This is one of the simplest and most immediate things you can do to release stress. Breathing deeply sends a message to your brain to calm down and relax. A simple and popular breathing
There are pros and cons when it comes to both indoor and outdoor exercises. With pandemic concerns generally having subsided, it’s a good time to go out and exercise outdoors. Malaysian weather is generally suitable for outdoor exercise with only hot temperatures at certain hours and rain to contend with. Studies have shown outdoor exercises show greater improvement in mental wellbeing compared to indoor exercises. The sunshine also helps where not only does it have a positive effect on mood, but you can also get the benefits of vitamin D! Looking for outdoor exercises that focus on burning
We take steps to live a healthy lifestyle and minimise our risk of serious illnesses, but none of us can completely prevent them. According to the Department of Statistics Malaysia, terminal and critical illnesses exceed 40% of all deaths in Malaysia in 2020, highlighting their ever-present threat across the country. In insurance, the terms critical illness and terminal illness are often used. But what are they, and why are they so important to be aware of not only when it comes to our health and wellbeing, but also in terms of insurance? We will also explore why it’s important to get insured
Weight loss is essentially eating fewer calories than your body is using. So what you eat is more important than how much you eat because it determines whether you meet your nutritional needs without going over your calorie deficit for the day. That’s why it’s easy to lose weight when you eat certain food that are nutritional, low in calories, and also filling to help with food satiety. Here are 6 such superfood for your weight loss journey.
Eggs are a staple breakfast food for good reason. Regular consumption of an egg-based breakfast has been associated with
One of the great Raya traditions is to feast together with family and friends in an open house gathering. But eating may also continue outside of feasts with food stocked up at home. The traditional Malay cuisine served during Hari Raya can be irresistible but overeating some of them can be harmful to health. That’s all the more reason to be extra mindful with our eating while still enjoying the festivities.
There’s always healthier alternatives when it comes to food. If you are preparing food, use a lighter version of coconut milk or replace it with