Health Check

What’s better than curing a disease? Preventing it from happening in the first place.  Preventive care refers to actions taken that help prevent illness and disease. These include services and treatments such as health tests, screenings, counselling, immunisations, dental cleanings, and more.   Preventive care is important to help you identify any health concerns before it actually becomes problematic. It is often far easier, a lot less painful and much cheaper, compared to treating the illness or disease when the condition has turned serious.    There have been calls

Millions of Malaysian adults are living with chronic, potentially deadly conditions that they don’t even know they have. Some of these diseases can develop with no warning signs, and some of the symptoms can be too subtle to notice until the disease has become advanced. ​ ​Source: Quick Meme A common ailment might be more serious than you think. Be aware of these warning signs that are hiding in plain sight for 5 of the most common critical illnesses in Malaysia: Coronary Artery Disease Coronary artery disease (CAD) is a condition that develops when cholesterol builds up on the coronary

You are probably aware of the health problems caused by excess sugar: diabetes, obesity, tooth decay and coronary artery disease.  But are you aware of how sugar levels affect your brain? Our brain needs sugar to function The human brain is a complex system consisting of billions of neurons and nerve cells. It’s our body’s control centre that performs multiple functions, including regulating our hormones, breathing, body temperature and sleep cycle. It also processes information relating to our taste, touch, sight, hearing and more.  Because of this, the brain requires more

A healthy diet is recommended for all ages, but it becomes especially important as you grow older. Believe it or not, seniors are extremely susceptible to malnutrition for the following reasons: The body’s ability to absorb nutrients decreases  Metabolism – and appetite – slows down During your golden years, you need to ensure that every meal you have is packed with as many nutrients as possible. Here’s what you should focus on:  Source: Giphy 1. Target nutrient dense food As we age, we find ourselves becoming less hungry and interested in food. This is because our sense

We all know the importance of health screenings. Yet, in the fast paced world we live in, it is easy to take our health for granted.  While we may be able to get away with skipping health check-ups when we are young, our need for regular medical testing increases as we get older and become more susceptible to illnesses.  These four simple medical tests come highly recommended and should be part of an older adult’s annual health exam: Source: icanhascheezburger.com 1. Blood pressure tests Hypertension, or high blood pressure, can sneak up on you if you don’t take action. It is