Healthy Check

Bones play many roles. It is the framework of our body, protects our organs, stores and releases minerals and fat, supports ease of movement, and produces blood cells. If we don’t eat right and don’t get enough of the right kinds of exercise, our bones can become weak and even break. It’s certainly possible to make our bones healthier. In fact, your bones are continuously changing as new bones are made and old bones are broken down. Even your skeleton is completely new every 10 years. ​ Source: Giphy Fruits and vegetables Healthy bones are often associated with milk and other dairy

Source: memegenerator.net Have you heard of The 3 Highs? Even if you may not be familiar with the term, you will no doubt have heard of the infamous trio of diseases it refers to: high blood sugar, high blood pressure and high cholesterol.  Source: Me.me High blood sugar This condition causes diabetes, a metabolic disorder that occurs when your body is resistant to or doesn’t produce enough insulin, the hormone made in your pancreas which regulates your body’s glucose (sugar) levels by enabling cells to absorb them for energy.  Consistently high blood sugar levels can lead to