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Heart Disease

One of the great Raya traditions is to feast together with family and friends in an open house gathering. But eating may also continue outside of feasts with food stocked up at home. The traditional Malay cuisine served during Hari Raya can be irresistible but overeating some of them can be harmful to health. That’s all the more reason to be extra mindful with our eating while still enjoying the festivities.
Source: memegenerator.net Have you heard of The 3 Highs? Even if you may not be familiar with the term, you will no doubt have heard of the infamous trio of diseases it refers to: high blood sugar, high blood pressure and high cholesterol. 
Source: SpongeBob SquarePants Millions of Malaysian adults are living with chronic, potentially deadly conditions that they don’t even know they have. Some of these diseases can develop with no warning signs, and some of the symptoms can be too subtle to notice until the disease has become advanced.
Source: Pinterest The start of Ramadan falls on 14th April 2021, which also signifies the beginning of the fasting month for our Muslim friends. During this month, our Muslim friends practice abstaining from water and food, from dawn to dusk.