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Mental health is vital to your overall personal wellness, and one of the keys to maintaining mental health is to have a fun hobby. The right one can give you something to look forward to and keeps your mind active.    While there are plenty of outdoor hobbies that are beneficial, indoor hobbies can also provide a boost to your mental well-being. They are great for self-improvement, nurturing your creativity and broadening your horizons.  Some of the more popular indoor hobbies include cooking, baking, watching your favourite movies and TV shows, gardening, knitting and
Once you retire, you may find yourself feeling a little lost with the sudden abundance of free time. But it’s perfectly common for new retirees to feel that way during the first few days and weeks of retirement. After all, this new reality can feel somewhat jarring after decades of working.  But retirement doesn’t have to be boring. What’s great about it is that you’re free to have fun and do what you want, on your own terms. No more work-related deadlines to worry about!  Here are just a few ideas on what you can do to keep your golden years busy and interesting: Source: Giphy