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According to the 2019 National Health and Morbidity Survey (NHMS), 18.3% of Malaysian adults aged 18 and above (around 3.9 million people) are suffering from diabetes, a spike from 13.4% in 2015. This chronic disease has become alarmingly common. However, the good news is that it is mostly preventable, particularly when it comes to prediabetes and type 2 diabetes.   The key to prevention or reducing your risk is to practise healthy lifestyle habits. Making the following changes can also lower your chances of getting hypertension - also known as high blood pressure - which often occurs