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Medical

Source: knowyourmeme.com There is growing awareness of how important insurance is, especially since the COVID-19 pandemic began.  Source: Team Coco via GIPHY In addition, a 2020 study by the Swiss Re Institute found that Malaysians are increasingly looking for insurance information online and also buying insurance digitally. This trend is probably not surprising, as e-commerce in Malaysia has been thriving over the past few years, and its growth was further accelerated during the pandemic. With so many items available to shop for online, it’s only natural that people want the same
Source: memegenerator.net Have you heard of The 3 Highs? Even if you may not be familiar with the term, you will no doubt have heard of the infamous trio of diseases it refers to: high blood sugar, high blood pressure and high cholesterol.  Source: Me.me High blood sugar This condition causes diabetes, a metabolic disorder that occurs when your body is resistant to or doesn’t produce enough insulin, the hormone made in your pancreas which regulates your body’s glucose (sugar) levels by enabling cells to absorb them for energy.  Consistently high blood sugar levels can lead to
Source: SpongeBob SquarePants Millions of Malaysian adults are living with chronic, potentially deadly conditions that they don’t even know they have. Some of these diseases can develop with no warning signs, and some of the symptoms can be too subtle to notice until the disease has become advanced. ​ ​Source: Quick Meme A common ailment might be more serious than you think. Be aware of these warning signs that are hiding in plain sight for 5 of the most common critical illnesses in Malaysia: Coronary Artery Disease Coronary artery disease (CAD) is a condition that develops when
Source: The Eric Andre Show Your diet plays a major role in your heart health. Certain foods you eat can influence your blood pressure, triglycerides and cholesterol levels, as well as inflammation, all of which are risk factors for heart disease. According to the World Health Organisation in 2021, cardiovascular diseases are the leading cause of death globally.  To keep your heart and circulatory system working at their best, be sure to include the following foods in your diet:   Source: Tenor​ Foods rich in healthy fats Oily fish such as salmon, tuna, sardines,
Source: fossilrim.org A healthy diet is recommended for all ages, but it becomes especially important as you grow older. Believe it or not, seniors are extremely susceptible to malnutrition for the following reasons: The body’s ability to absorb nutrients decreases  Metabolism – and appetite – slows down During your golden years, you need to ensure that every meal you have is packed with as many nutrients as possible. Here’s what you should focus on:  Source: Giphy 1. Target nutrient dense food As we age, we find ourselves becoming less hungry and interested in food. This