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Mental Tips

The topic on mental health among Malaysians has been gaining popularity over the years. But being true to ourselves, how many of us actually place mental health as an essential priority in everyday living? According to the Ministry of Health Malaysia (MOH) in 2015, 1 in 3 Malaysians above 16 years old have mental health issues. It is believed that many Malaysians are hindered from seeking professional help due to the unfavourable stigma revolving around mental illnesses. Moreover, some Malaysians may not even know they are facing developing risks of mental issues. ​ Talking about good