Sleeping Tips

It’s a widely known fact that when we get a good night’s rest, we feel great. And when we don’t, we feel down and our health suffers. Nonetheless, many people still don’t sleep enough. In Malaysia, 9 out of 10 Malaysians are sleep deprived.  Good, quality sleep is in fact a necessity and lacking thereof will have effects on our overall well-being. It helps us function normally during the day, and is an armour against illnesses and serious diseases.   Here are some of the ways sleep affects our well-being:  Source: Big Hero 6 1. Sleep is linked to body weight We’re all