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Spending is not only a necessity to survive. It can be gratifying to spend on our wants like the latest gadget, nice furniture, or even the car we’ve been eyeing for months. But this gratification can easily turn into unnecessary spending if we are not careful, or even snowball into an empty wallet. Here are 5 practical tips to curb unnecessary spending. ​ Source: Giphy Understanding your triggers A spending trigger is something that tempts you to spend money. For example, a situation, emotion, place, or person. It can come in many forms and be obvious or subtle. If you don’t know you
Source: portalcfo.com Critical illness is prevalent all around the world and Malaysia is no exception. In 2016, it was estimated that 113 400 out of 154 000 deaths in Malaysia were noncommunicable disease (NCD)-related. NCDs such as heart attack and cancer accounted for 67% of premature deaths in Malaysia, and over 70% of the burden of disease (a measurement of the impact of a health problem) in 2014. These are worrying statistics that highlight the need for Malaysians to reduce their risk of critical illness. While there is a wealth of information publicly available regarding this, many of
Source: KUWTK What’s better than curing a disease? Preventing it from happening in the first place.  Preventive care refers to actions taken that help prevent illness and disease. These include services and treatments such as health tests, screenings, counselling, immunisations, dental cleanings, and more.   Preventive care is important to help you identify any health concerns before it actually becomes problematic. It is often far easier, a lot less painful and much cheaper, compared to treating the illness or disease when the condition has turned serious.    There
Source: memegenerator.net Have you heard of The 3 Highs? Even if you may not be familiar with the term, you will no doubt have heard of the infamous trio of diseases it refers to: high blood sugar, high blood pressure and high cholesterol.  Source: Me.me High blood sugar This condition causes diabetes, a metabolic disorder that occurs when your body is resistant to or doesn’t produce enough insulin, the hormone made in your pancreas which regulates your body’s glucose (sugar) levels by enabling cells to absorb them for energy.  Consistently high blood sugar levels can lead to
Mental illnesses are a wide range of mental disorders that affect your mood, thinking and behaviour. Examples include anxiety disorder, schizophrenia, bipolar disorder, major depressive disorder, and eating disorders such as anorexia and bulimia.  These illnesses can begin at any age and their effects can be temporary or long-lasting. A person can also have more than one mental illness at the same time (eg. depression and substance use disorder).  ​ Source: Tenor Mental illness is expected to be the second biggest health problem affecting Malaysians after heart disease.