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Weight Loss

Weight loss is essentially eating fewer calories than your body is using. So what you eat is more important than how much you eat because it determines whether you meet your nutritional needs without going over your calorie deficit for the day. That’s why it’s easy to lose weight when you eat certain food that are nutritional, low in calories, and also filling to help with food satiety. Here are 6 such superfood for your weight loss journey. ​ Source: Giphy Eggs Eggs are a staple breakfast food for good reason. Regular consumption of an egg-based breakfast has been associated with