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Wellbeing

One of the great Raya traditions is to feast together with family and friends in an open house gathering. But eating may also continue outside of feasts with food stocked up at home. The traditional Malay cuisine served during Hari Raya can be irresistible but overeating some of them can be harmful to health. That’s all the more reason to be extra mindful with our eating while still enjoying the festivities. ​ Source: Tenor Healthier alternatives There’s always healthier alternatives when it comes to food. If you are preparing food, use a lighter version of coconut milk or replace it with
Source: meme-arsenal.com The topic on mental health among Malaysians has been gaining popularity over the years. But being true to ourselves, how many of us actually place mental health as an essential priority in everyday living? According to the Ministry of Health Malaysia (MOH) in 2015, 1 in 3 Malaysians above 16 years old have mental health issues. It is believed that many Malaysians are hindered from seeking professional help due to the unfavourable stigma revolving around mental illnesses. Moreover, some Malaysians may not even know they are facing developing risks of mental issues
Source: Pinterest The start of Ramadan falls on 14th April 2021, which also signifies the beginning of the fasting month for our Muslim friends. During this month, our Muslim friends practice abstaining from water and food, from dawn to dusk. Source: Giphy It’s a time to heighten self-reflection and devotion. We are reminded to be selfless and kinder to our family and friends which helps to improve moral and spiritual character. Besides, the month long devotion helps to nurture a peaceful and healthy mind. Surprisingly, did you know that your body is also benefiting greatly when you